教你一个提神的好适时（比咖啡更有效）

把冰淇淋打翻

幻灯片是从：互联

本文合作技术人员

圆子

科普作者

本文审批技术人员

概述

[1] Hayashi M , Masuda A , Hori T . The alerting effects of caffeine, bright light and face washing after a short daytime nap[J]. Clinical Neurophysiology, 2003, 114(12):2268-2278.

[2] Horne J A , Reyner L A . Counteracting driver sleepiness: Effects of napping, caffeine, and placebo[J]. Psychophysiology, 1996, 33(3):306-309.

[3] Landolt H P . Coffee, Caffeine, and Sleep: a Systematic Review of Epidemiological Studies and Randomized Controlled Trials[J]. Sleep Medicine Reviews, 2016, 31:70-78.

[4] Schweitzer P K , Randazzo A C , Kara S , et al. Laboratory and field studies of naps and caffeine as practical countermeasures for sleep-wake problems associated with night work.[J]. Sleep(1):39-50.

[5]TED-ED/How Does Caffeine Keep Us Awake/

精心策划制作

精心策划：jiu | 创作人：feidi

作者：圆子 | 原画：Mila | 封面平面图是从：站酷海洛